BJJ Gi or No-Gi: Find out the Best

If you are a BJJ practitioner who is a beginner, then I must say you must start practicing the BJJ skills in GI first and afterward start practicing in NO gi (rash guards and shorts). You can learn various defensive skills, like neck defense in BJJ Gi. On the other hand, if you want to get trained in offensive techniques, then you must start practicing in No-Gi because they are not dependent on the strong grips (which are required to knock down your opponent and to finish the submission). So, one of the biggest discussions in the Brazilian jiu-jitsu world is whether to wear the Gi or No-Gi. In today’s article, I will debate about wearing BJJ Gi or NO Gi, but before that let me tell you, that if you want to get a gym membership for practicing any workout, you need to have appropriate gym workout outfits that are sweat absorbent and immensely comfortable. Elite sports gym attire is lightweight and immensely comfortable.

Brazilian Jiu-Jitsu.

If you are new to the jiu-jitsu world you have to understand what exactly Brazilian jiu-jitsu is. So, it’s a combat sport in which several defensive skills are utilized, the ground techniques, grappling techniques, and submission holds are utilized to knock down the opponent in jiu-jitsu. During the fight, you have to concentrate on getting the dominant position, and also you have to utilize various skills such as a joint lock or leg lock in order to knock down your opponent. You have to be very active during your fighting and training sessions, also your eye, hand, and foot movements count a lot in grappling. Fortunately, there are several drills that you can practice to get trained in these sets of skills, and it also requires lots of hard work and devotion.

BJJ Gi in the jiu-jitsu world.

BJJ Gi is the uniform that the jiu-jitsu athletes have to wear during their fighting and training sessions. The uniform is mainly manufactured with heavy cotton, the GI jacket is made up of thick cotton material. If you want to check the quality of material before purchasing you should check out the weave of the BJJ Gi. The weave actually determines how much stuff (material) is being utilized in the Gi manufacturing process, and how it is being stitched. This will help you to find out the exact weight of the Gi, its durability, and its thickness as well. Also, if you are practicing in hot weather you need to get the lightweight Gi to train yourself in a comfortable way.

Also, make sure that the material of the Gi should not be hard, and it should not be having loops, baggy stuff, belts, or anything having pockets. In the striking world, Gi actually helps you to know whether you are performing in the correct way or not. For example, if you are executing the punch and you are not able to listen to the sound of a Gi pop, it means that you are not practicing in the right way. So, your Gi should be offering you a high range of motion, without being teared up or without being ruptured. Also, you have to be sure that the lapel of your BJJ Gi jacket should be 5 cm in the width and it should not be thicker than 1.3 cm.

Other than that, as I mentioned before, if you want to hit the gym, you need to have suitable gym outfits first, that must aid comfort in your workout. Elite sports workout outfits are designed for your workout and are also available at a cheap price as well.

Training in Gi

If you are training in a Gi, that means you are becoming more trained in your skills and techniques, and also your training sessions become more up to date and more complex as well.

Training in No-Gi.

When you are practicing in No-Gi, that means you can practice various techniques at the highest pace. Along with that, the athletes who are practicing in No-Gi wear rash guards and shorts that won’t be able to hold their opponent with a strong grip. The practitioners who are practicing in No-Gi actually emphasize more on taking down their opponent along with the offensive skills of grappling including chokes and takedowns. Also in No-Gi, you can utilize the takedowns techniques that are used in wrestling. In Gi training, there are various elements that are not found in the No-Gi, for example, there are various grips that are found in the Gi for holding up your opponent but on the other hand, you can’t find these grips in No-Gi. So, you will notice that various fighting sessions will be too explosive because there would be no grabbing, which ultimately will enhance your body conditioning.

Gi vs No-gi, which is better?

The world-class BJJ athletes train in both ( Gi and No-Gi), and it’s good for you as well, to train in both of them in order to sharpen up your wrestling as well as your judo techniques. But it all depends upon your interest and enjoyment whether you want to train in Gi or in No-gi.