Answers for first-timers: what ems training benefits can I expect?
We’ll be detailing the benefits of EMS training in this article. Some find EMS training hard to commit to, especially since it requires unfamiliar technology.
There’s a first time for everything! As most states have lifted their lockdowns, many people have been getting back into the gym or signing up for new training programs. One of the most popular classes that people have been signing up for is EMS training. EMS training is an intense workout for your muscles that provides awesome results. Everyone from professional athletes to people in need of physical therapy use this method. Why is it so popular? Because of its amazing results along with other benefits!
For first-timers who may be a bit sceptical about EMS training, we’ll be detailing the benefits of EMS training in this article. Some find EMS training hard to commit to, especially since it requires unfamiliar technology. However, it should be the exact opposite! Due to the simplicity of EMS training, its technology and the flexibility of your provider, you’ll find EMS training relatively easy to become committed to. This makes reaching your personal goals a lot easier.
What should I do before my first EMS training session?
Before we get into the benefits of EMS training, let’s first discuss how you should prepare for your first session. Remember, this will differ slightly depending on which provider you select.
Many studios will offer EMS training sessions with a bodysuit, so ensure that you dress comfortably and wear running shoes.
Speak to your trainer before your first session. This will give you a better idea of what your first session will look like and it will give you the opportunity to inform your trainer about your goals or medical issues.
Drink a lot of water! EMS training sessions are intense, water helps with post-recovery.
What can I use EMS training for?
The obvious use for EMS training is weight loss and muscle toning, however, it has a wide variety of uses including:
Physical therapy for muscle atrophy
Muscle-strengthening for urinary incontinence and diastasis recti
Strengthening of muscles post-pregnancy
Relief from joint pain
What are the top 5 benefits of EMS training?
EMS training is an absolute time-saver–in more ways than one! First, due to the effectiveness of the EMS technology, you’re able to finish your workout in 20 minutes and still see impressive results! The EMS technology activates up to 90% of your muscles–that’s 60% more than with conventional exercise! With this ability, you don’t have to worry about long training exercises, saving you time!
Additionally, many studios offer mobile training with EMS bodysuits. EMS bodysuits allow you to take advantage of EMS technology without being held back by any wires. This enables studios to offer personal EMS training at your home, avoiding you from spending time getting to and from a training studio.
2 Effective muscle strengthening
It’s no surprise that one of EMS training’s most obvious and popular benefits is its effectiveness at muscle strengthening. Muscle-strengthening does not only make you stronger, but it can also correct muscle imbalances in your body that may be causing you other problems, for example, back pain that may be as a result of a weak core.
3 Post-pregnancy bounce back
Women usually experience many side-effects after giving birth. First, it can be a challenge to get back into shape, especially when time is limited. Second, pelvic floor muscles, which are hard to reach, usually need strengthening after giving birth. Third, many women usually experience urinary continence. EMS training is able to help all of these issues, simultaneously, with a full-body workout. It targets hard-to-reach muscles such as the adductor muscles. Additionally, as mentioned previously, it is also a quick training exercise (20 minutes for the work of 3 hours!), allowing busy mums more time for their newborns.
4 Easy on joints
Older people usually suffer from painful joints which then presents a problem for exercise. Exercise is an important part of maintaining one’s health which is why EMS training is beneficial for older people or those with joint issues. Because EMS training is so effective at muscle strengthening, older/injured people are able to benefit from this intensity without hurting their joints over long periods of time with vigorous exercise.
5 Improves blood flow and circulation
EMS increases blood flow and circulation to muscle tissues because of the contraction and relaxation cycles of the electrical impulses. This is extremely important for a variety of reasons, but especially for those who suffer from painful swelling in the ankles and feet (due to poor circulation).
We hope that this article was helpful in convincing you of the effectiveness of EMS. If you’re looking to improve your health, we highly recommend this form of exercise. It’s perfect for almost everyone! Remember to let your personal trainers know of your goals so that they can create a program just for you.
If you are interested in using EMS training at home as a form of training or therapy while injured or if you have an underlying medical condition remember to seek advice from a medical professional before you start a program.