5 General Ways For a Better Lifestyle, Fitness and Health
Definition of Life style: A way of life or style of living that reflects the attitudes and values of a person or group A lot of people go through life used to a certain lifestyle only because that is what they have known from birth. Our family, friends, work; media all shape the lifestyle we live. Some never get the opportunity to be exposed to anything different and easily develop habits that live with them till death.
We are all generally averse to change and some NEVER admit to having an unhealthy or adverse lifestyle and shut themselves off to anything better. There are however a lot of ways to break the habit and live a better life because let's admit it we can all be better them we are now. A lot of us are desperate for a lifestyle change, lifestyle lift, healthier lifestyle, lifestyle fitness. Let's look at 5 ways to do this.
1. Improve your Mind.
It cannot be overemphasized the importance of having an improved and open mindset. The first change has to come from within. How can you do this? Self-discipline... We sometimes know what is right for us and how to improve our lives but never do it because we tell our minds that it can't be done, it's not worth doing, do it as you know it. Without self discipline it is very difficult to live differently. Get a diary or a small book, writing out your goals. Start with e.g. eleven things to achieve in 2011. Make a commitment to yourself and discipline your mind and strive to achieve your goals. You can set daily goals, weekly or monthly lifestyle improvement goals. You then have action these goals and tick them off your list.
2. Always Know Your Starting point.
We downplay our achievements only because we never take stock of our starting point. To make a positive and improved lifestyle, note your current state. For example, if you want to become healthier and lose 2stones. The wise thing to do is weight yourself now and then you will know if you have achieved your goal in say 2months. The same will apply to all your goals and by the end of a year, you will be surprised how far you have come. Any change is a radical step as you all telling your whole body that we are changing course, you must know how effective the change has been
3. Boost Your Energy Level.
Feeling energetic is a key to happiness and to self-esteem, so take steps to keep your energy high. Exercise, even a quick ten-minute walk will increase your energy and boost your mood, this really works. Energy (or lack of energy) is contagious. If you feel and act energetic, you'll help the people around you feel energetic, too. Be careful also of what you read and watch as this makes you energetic or not. You have to sole responsibility with what enters your body. Get enough sleep, listen to good music, talk to friends as all these will give you a lifestyle change.
4. Watch your entry points (ears and eyes).
There are two main entry points into your body and most of us never control what comes in. Your life will be shaped by what you listen, read, watch. Ignore all the junk on TV for at least an evening in a week and search the internet for, lifestyle questionnaires, join lifestyle blogs, read healthy lifestyle tips. Look for lifestyle websites and find products to improve your lifestyle.
5. Live a Luxury Lifestyle the easy way.
This is somehow a controversial point but a luxurious lifestyle need not be luxurious and I will explain. Did you know that rich people live a very cheap lifestyle? a rich man or woman will but an expensive car which will not break down for the next 6years, the rich will shop in bulk taking advantage of all the offers of buying in bulk, they will pay for a gym and get all the best exercise available e.t.c. The one who settles for a "mediocre" lifestyle buys a second-hand car that is serviced every two weeks and at the end of a year will cost more than an expensive car. We sometimes buy things on a daily basis and end up spending more, will eat any food and exercise very little or not at all. You can choose to live in luxury by spending a little bit more now to gain in the future. Dress well and be fashionable
There are so many benefits of a better lifestyle, if you cannot do it alone there are lifestylers or lifestyle coaches who can always give you the needed start but it is ultimately your decision if you want a change.