Functional EMS training has revolutionised fitness for the corporate world
Functional EMS can improve the overall strength and mood of your body compared to regular strength training.
If this sounds like you, you need functional EMS training.
- Do you work in an office?
- Are you bored of sitting in your chair for 8-12 hours a day?
- Are you time poor?
- Do you suffer from lower back pain and poor posture?
- Do you constantly feel tired, sluggish and unmotivated?
You guessed it, you certanly aren't moving as much as you should be! Living in the twenty-first century amidst a busy lifestyle, people often put their fitness and health goals to one side. It’s time to put your health and fitness needs before anything else. You may think you don’t have time, but lucky for you, functional EMS training is the future of fitness. All you need is 20 minutes for a full workout. This means there are no excuses.
Although the last thing you want to do after a long day of work is exercise, functional EMS personal training in Sydney allows you to train in a convenient, effective and efficient way. This technology has revolutionised the way people manage their career, personal and fitness life.
In 2014/15, 65.3% of Australians aged 15 and over were sedentary or had low levels of exercise (comprised of 33.8% sedentary and 31.5% low levels of exercise). This further emphasises how people are becoming more and more time-poor and are not investing in a healthy lifestyle. People working in the corporate industry also experience high levels of stress and anxiety in the workplace.
Taking the time to exercise relieves stress hormones and helps neutralise the body, in turn helping people become more calm and relaxed. For all those who are time-poor, working the stressful office job, functional EMS has come to the rescue. Personal EMS training in Sydney offers a timesaving and effective solution for all those who simply ‘don’t have time’.
What is functional EMS training? This technology is short for electronic muscle stimulation. It was originally used for rehabilitation, however, over the last few decades been incorporated into strength and weight training. EMS technology creates muscle tension without needing weights or resistance. The technology sends electrical impulses to the body and heightens the effects of your workout. Functional EMS training stimulates all your muscles and can target up to 8 muscle groups at once. Say goodbye to conventional training Sydney, and hello to personal EMS training.
Not only is functional EMS great for the time-poor, but it is also extremely beneficial for the elderly and those who are injured. Functional EMS training reduced back pain and improves stability and body tension. Functional EMS can improve the overall strength and mood of your body compared to regular strength training.
Personal EMS training in Sydney also assists with:
- Weight loss
- Body toning
- Increased fitness
- Improved strength
- Reducing cellulite
- Improving posture
- Ease on the joints and tendons
You can receive these benefits in a 20-minute functional EMS personal training session in Sydney. Save your time and fast track your fitness goals with EMS.
It is the future of fitness and health, delivering results with maximum efficiency and minimum impact on the body.
Struggling to fit in your gym session on your calendar. With functional EMS training there are no excuses.
Find a 20-minute slot in your calendar and get started today.